Premier Health & Lifestyle

28-Day Energy & Confidence Reset for Busy Women 30–70 in Amador County

Get stronger, feel energized all day, and look good in your clothes again with 3 coached workouts a week, simple food guidance, and real accountability, designed for your life.

Apply for 28-Day Reset
Coaching is fun

Limited small-group spots. Next start date: Monday, June 8.

Is This You Right Now?

  • You’re successful on paper, but exhausted and running on caffeine.
  • Your body changed after 30, and nothing you used to do is working.
  • You’ve tried apps, diets, and 6-week challenges that didn’t stick.
  • You feel guilty taking time for yourself.
  • You’re worried this tired, blah feeling is your new normal.
If that’s you, the 28-Day Energy & Confidence Reset was built for you.

How the 28-Day Reset Works

1. Quick consult & game plan

A 20-minute call to map your goals, schedule, and any injuries, so we start in the right place.

2. Train 3x a week

Small, supportive group. Strength training coached for women 30–70, not 25-year-old athletes.

3. Simple food structure

Not a diet. Habits that fit busy workdays, family dinners, and a real social life.

4. Track & choose what's next

At 28 days we review your energy, strength, and how your clothes fit, then map your next step.

28‑Day Reset Application.

What You Get in 28 Days

  • 3 small-group strength sessions per week (coach watching every rep)
  • Personalized starting plan based on your body, injuries, and current fitness
  • Simple busy-woman meal structure (no extreme dieting)
  • Weekly check-ins to keep you on track
  • App access for workout tracking, habits, and messaging your coach
  • Start & finish measurements so you can see your progress

Women Like You, Getting Their Energy Back

"Before I began, I didn’t feel good in my clothes and often struggled to find things that fit me well. Now, I feel stronger, have more energy, and feel much more confident. My endurance is better, and staying committed has really changed my daily life. If you’re feeling nervous about starting, don’t worry. The gym is friendly and supportive, and it truly feels like being part of a family. You’ll have plenty of help along the way."
Danelle
Danelle, 63, Mokelumne Hill
"Before I began, I didn’t feel strong, either mentally or physically. I was lost at the gym, doing the same 7 or 8 exercises every day without seeing any results. It made me want to give up. Now, I have a routine that works for me. I know how much protein I need, what kinds to eat, how to stay hydrated, and which supplements help me reach my goals. I feel stronger and more energized than ever."
Victoria
Victoria, 33, Sutter Creek
“I’ve been training with Joe since he was a brand-new trainer at Frogs in La Jolla over 24 years ago. I’m now in my 70s, living in New Mexico, and we still train together online. Through moves, pets, and all the ups and downs of life, he’s kept me strong, steady, and confident in my body. I honestly can’t imagine my life without his coaching.”
Wendy
Wendy, 73, New Mexico

What If I’m Not Fit Enough / Too Busy / It Doesn’t Work?Mini-FAQ:

Q. “I’m out of shape. Will I be able to keep up?”

A. Every workout is coached and adjustable. You’ll never be thrown into a random bootcamp. We start where you are and progress safely.

Q. “What if my schedule is crazy?”

A.  We plan your 3 sessions around your real life. If a week gets hectic, we’ll adjust and provide a simple “busy week” plan so you don’t fall behind.

Q. “Oh, I have to sign a long-term contract?”

A.  No. The Reset is a 28-day program. At the end, if you love how you feel, we’ll discuss ongoing options. If not, you’ll still leave with a clear plan.

Ready to Feel Like Yourself Again?

Apply for the next 28-Day Energy & Confidence Reset. We’ll review your goals, make sure it’s a fit, and if it is, we’ll hold your spot.

Apply for the 28-Day Reset

Premier Health & Lifestyle

12275 Martell RD., #17

Jackson, CA 95642


Email: [email protected]

Phone: 214-422-9212

 



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